The BFitter Performance Exercise Library is suitable for a wide range of individuals, in various stages of the exercise education.
First and foremost, we aim to provide a comprehensive library of quality short exercise videos that will be suitable for learning the exercises yourself, or provide the basis to teach the exercises to your client.
We provide a solid rationale for when exercises may be suitable and give alternative thinking on an exercise that will allow you to look at a known exercise, in a very different way, and therefore expanding your exercise options for a given situation. This is where we transfer our years of experience to you directly.
Our narrated exercise videos give you the points you need to know to ensure safe, effective execution of each exercise whilst providing you a written description using our vast experience in the field. Add to that the fact we have given you alternative views on each exercise, less obvious ways the exercise can be used as well as similar or related exercises to broaden your exercise horizons, there is no doubt our exercise library can enhance your knowledge and understanding in the field of exercise
Our anatomy sections show you pictures of the muscles, clearing showing their origins and insertions