Sleep Performance Coaching
Sleep is something we have historically taken for granted, many of us just accept the fact that we are good or bad sleepers. The importance of sleep has come to the fore over the past few years, its importance for optimal physical, cognitive and emotional is now more widely known and this has driven investment in this sector of health which makes up the third part of the Trinity of Health, alongside Exercise and Nutrition.
This has led to us developing a specialism, and pathway, specific for improving and optimising Sleep Performance. Our approach to sleep falls in line with our approach to exercise, utilising our time to make the smallest changes that make the largest impact.
If you would like to know more about our Sleep Performance Coaching options please click on the button below to arrange a call back, to see if this is what you have been looking for.
Optimising your Sleep Performance
Why Seek to Optimise Sleep?
As you have already noticed, we take sleep seriously. The reason being that during our time working with elite athletes we noticed a undeniable association with reduced sleep performance and athletic performance on the pitch or in the car. There is an overwhelming body of research that tells us how suboptimal sleep or sleep deprivation (even 6 hours per night) will:
- Reduce aerobic performance
- Hinder physical and mental recovery
- High calorie food cravings
- Reduce creativity
- Reduce ability to problem solve
- Negatively impact mood and emotional processing