The concept of BFitter Performance’s Exercise Library is simple. To provide excellent quality instructional videos to help you develop your exercise knowledge, design your own sessions and learn more about each individual exercise to help you make better decisions around exercise selection.
By signing up to BFitter Performance’s Exercise Library you will gain full access to our extensive strength and mobility exercise database where each exercise has specific coaching points and explanations. Allowing you to understand how to apply good form to each exercise.
This is suitable for any interested student, trainer, gym goer or athlete, physiotherapy, rehabilitation or strength & conditioner.