BFitter Physiotherapy & Performance Clinic | admin
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This is a blog I was asked to contribute to The Running Physio website. A fantastic resource for anyone interested in running from beginners to elites. I hope you enjoy it! As a Graduate Sports Therapist and Sports Scientist my remit has been broad with my...

If you are unlucky enough to sustain a knee ligament injury which requires surgery you may not be aware that your rehab starts immediate after the injury itself. The second the injury occurs the body begins the process to repair the injury site. This starts with...